Injury Prevention – Resistance Bands | Quarantine Table Tennis | Ep 6

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Description

Injuring prevention and fitness for table tennis is important all the time, but at the moment with us all being limited and stuck at home it’s in the spotlight even more. If you can’t get on a table to practice at the moment you can still keep fit and keep your muscles prepared for exercise. This video looks at a few simple resistance band exercises which are great for injury prevention and muscle strength for table tennis. Dan and Tom demonstrate and talk through the drills and why they are helpful. Resistance bands are a fantastic training tool that can be bought very cheap and are great for many aspects of table tennis fitness training and warm up drills.