Understanding The Kinetic Chain | Quarantine Table Tennis | Ep 8

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In this video Tom talks through how to generate more power with less effort and some key areas that you need to focus and think about in order to become more efficient. The kinetic chain is a big part of this, which is how well you can transfer the energy from the ground up and through the body into your shots. This is an area which is easy to forget and a good way to make yourself more relaxed when going for power and generate it in the right way without putting extra strain on areas of the body.