A popular Chinese footwork exercise

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Description

As you probably know China has dominated world table tennis for many years and is famous for having intense and extremely effective training methods, particularly in the area of movement and correct footwork around the court. Here we look at a popular training drill used often in China by many coaches to improve players movement and stability around the court. The beauty of this exercise is its simplicity and simple structure, meaning it can be used at all levels of play and is easy to progress.
In this video we cover:

-Demonstration of the drill
-What to look for
-How to simplify the exercise
-Why this exercise can help you