Energy store and release

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In this video we look at using energy from the body and how to maximise this in your shots to improve efficiency and power in your game. Quite often players put in too much effort into their shots which can cause tension and often means you break down and make mistakes. Using this energy store and release method we show in this video means you can stay more relaxed in the arm and upper body and get a more natural flow with each stroke. This will also help make timing your shots much easier as you will be able to find more of a rhythm when playing and feel less rushed.