Keeping the feet active when blocking: Keeping your feet active when blocking is a key area to help you to be consistent and also transition from blocking into a counter attack in match play. Often when players are blocking an exercise for an ...
Keeping the feet active when blocking: Keeping your feet active when blocking is a key area to help you to be consistent and also transition from blocking into a counter attack in match play. Often when players are blocking an exercise for an opponent in training they switch off and become flat footed, however it's important to still use this time wisely and make sure you are on the balls of your feet which we will demonstrate in this video and how it can improve your game.
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