This irregular training exercise is commonly used and very effective for improving anticipation and reactions. We demonstrate this popular exercise and the areas to focus on when performing it. We cover: -What is this exercise -What to look out for -Things to ...
This irregular training exercise is commonly used and very effective for improving anticipation and reactions. We demonstrate this popular exercise and the areas to focus on when performing it.
We cover:
-What is this exercise
-What to look out for
-Things to avoid
-What this exercise works on
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