Description

This training drill looks at becoming more stable and consistent on your backhand side but with an irregular element to also work on anticipation and switching. The backhand side has become more and more important in recent years, many top players believe having a stable and consistent backhand is a key area for improving players. This drill will help you gain confidence and control when in a backhand exchange. We show how you can simplify and progress this drill to suit your level and of course talk about what to focus on to get the maximum amount of it.