Description

This video covers the basics of footwork and movement in table tennis and what areas you need to focus on in order to move effectively. Being able to move well around the court and be in the correct position for your shots is a fundamental skill in table tennis to progress and improve. Without good footwork it becomes very difficult to maintain balance and control of your body, so here we look at the key points and some basic drills you need to have solid footwork around the table.

We cover:
-Using the legs
-Weight transfer
-Footwork drills
-Being stable