In this video we discuss the importance of staying low. Staying low is very important and has a number of benefits that will help you improve your table tennis. You will be quicker on your feet, able to recover to balls quicker and ...
In this video we discuss the importance of staying low. Staying low is very important and has a number of benefits that will help you improve your table tennis. You will be quicker on your feet, able to recover to balls quicker and weight transfer more effectively. Staying low improves your center of gravity and efficiency when playing strokes or in the serve and receive game.
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