The use of the hips

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Using the hips may not be the first thing you think of when trying to develop more quality and stability in your shots however on both backhand and forehand using the hips well can be key. The hips are the bridge between the important lower body and the upper body where the ball contact is made, we look at how the hips can be used during your shots and in which shots they become more or less relevant.

In this video we include:

– Why and when to use the hips
– Which shots the hips are more important
– Demonstration with and without hip use