The Warm Up

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Here Dan and Tom demonstrate how to do and what include for a safe and effective warm up before you start your on the table drills. We show how to increase heart rate and get the body moving effectively with dynamic stretches which allows the muscles to be prepared as well as possible for your training and matches. A solid warm up is vital to prevent injuries and also improve performance, table tennis is an intense and explosive sport so getting into a good warm up routine is key to performing well in the long term and staying fit.