Footwork and movement around the table can be the difference between reaching those hard to get shots and not, so here in this video we have put together some advanced footwork drills that help you improve your footwork. These drills are designed to ...
Footwork and movement around the table can be the difference between reaching those hard to get shots and not, so here in this video we have put together some advanced footwork drills that help you improve your footwork. These drills are designed to enable to you move into position quicker and be in position to play your favored shots, they are a progression from our basic footwork exercises so be sure to check out that video and get confident with the basics first.
We cover:
- Tips on effective movement
- Good body position when moving
- Footwork demonstrations
- Use of the legs
- Staying balanced
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Improving wide forehand movement
Technical Analysis: Improving irregular movement
Advantages of moving into the table
Dealing with a fast switch to backhand
The advantages of playing to the elbow
How to generate more power with the forehand topspin
The Forehand Counter Topspin
The Backhand Counter Topspin