Performance vs Outcome Based Goals

Goal setting in table tennis is a beneficial way to give focus to your training and match play and also measure your improvement, but how do you set effective goals with a real purpose? In this video we will look over different types of goals that can be set in table tennis and how to set goals that will benefit your game and help you progress without adding unnecessary pressure.   We cover: -What are performance and outcome goals -What type of goals you shout set yourself -Why using the right type of goals is important