How to weight transfer effectively

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In a number of our coaching videos for various shots we speak about weight transfer and the use of this element in different situations, here we will go into detail on how to transfer your weight effectively. Being able to have an effective weight transfer helps with power in your shots as well as recovery and balance when playing and moving around the court.


We cover:
-Breakdown of weight transfer
-The difference it can make
-Being relaxed
-Demonstrations of good weight transfer