Hi igorgoga, yes rotation in the body and hips is important for both backhand and forehand. Rotation is slightly less when at the table because you have less time but it’s still important to use this in all shots. From watching the video one reason you may be finding it hard to rotate is your feet position, sometimes your right for comes actually slightly in front of your left, your right foot needs to be further back, behind your left foot especially for your forehand, this will make rotation and recovery much easier for you!
Answer for Hips Rotation on Forehand – how much rotation based on how far you are from the table. Hip rotation on every shot?
