Preparing well for matches or tournaments can have a huge impact on your level of performance, here we give you some tips on how to prepare well for upcoming matches or tournaments. We discuss pre-match routine, the build up to matches and different ...
Preparing well for matches or tournaments can have a huge impact on your level of performance, here we give you some tips on how to prepare well for upcoming matches or tournaments. We discuss pre-match routine, the build up to matches and different techniques you can use to be ready for your matches!
We cover:
-Build up to matches
-The day of a match
-Nutrition
-Maintaining energy levels
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