Injury
Sweetiele asked 6 years ago
Hey Dan and Tom,
I twisted my ankle while playing today. What should I do to ensure a timely recovery? Should I take a few days off?
Thanks!
1 Answers
Dan Academy Coach answered 6 years ago
Hey Sweetiele,
Yes definitely, take a few days off and make sure you rest well. Use ice on your ankle this will speed up the recovery time. Here is quite a good video, once your pain has gone you want to do some exercises to develop strength in your ankle: https://www.youtube.com/watch?v=8ncPlR_2_Lg
Once you are completely eliminated from pain and 100% match fit it would be good for you to start doing some skipping. This increases your strength in your ankles and will minimise the chance for future injuries.
Recover well 
SweetieleThanks for the reply
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