Answer for backhand How to keep-the-shoulder-still-

No problem Hugo, normally with the shoulders doing this it’s because of tension in the body. So really try to focus on being relaxed and having a loose grip on the bat as well which helps stay relaxed.

Also think about taking the ball close to your body when you hit the shot and make sure you are not reaching out in front which can cause the shoulders to come up as well.

Cheers, Tom

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