Shadow practice
Hamza Caratela1 Answers
Tom Academy Coach answered 2 years ago
I think it can have some benefits but of course it’s better to play with the ball. I think shadow play is good when used as part of fitness training exercises but it’s of course difficult to improve you shots with shadow play as you need the feel of the ball and contact.
Hamza CaratelaAlright Tom thanks for that, sorry for the really late reply.
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