How to make counter topspin mentally Automatic and improve IT

Hi i have a question so generally already i know that its best to counter topspin and also to implement this in my Game Most of the time If its possible. But because i blocked more for many years in Matches often i dont counter Automatic especially in the forhand Side Its even more of a Problem against my Trainer he was a Professional Player From france and He has at the moment a little Higher Level than me so AS i Play against him i Block a Lot especially in my forhand Side and even in Matches i say to myself make a counter topspin but i Block somehow Automatic often when its better to counter. And i dont know what to do against this now against many other Players except of my Trainer i am countering now more than IT was in the Past but its still to less and also Not effective enough when i should. So you know maybe exersices how i can learn to counter when its needed to make max Progress. Because i am very angry on myself often that i feel i have a Situation i should counter but i Block automatically. So a Drill that i do in the Training for example Now is opponent Feed the ball in my middle and i counter topspin 2 Times with him and the next ball comes in the Corner and i decide to Block or to counter If i am late and than its free. I begann to do this Drill but in Matches still i Block Autopilot far to often. ,ou know maybe what exersices could fix this and how maybe also mentally i can fix that because i say to my self öffne in Matches Just counter topspin but i dont do it when needed often. So what exersices and also how i should approach IT to really improve my counter topspin choice in Matches and also generally maybe you know exersices how to make counter topspin alsmost Always Automatic over time ?