Answer for Feeling slow/sluggish

Hey Casper, yes it’s working now. To me it looks like you are a bit tense when yo play and this can make it hard to move and switch quickly, so try to work on staying loose and being a bit more relaxed, this will help with your shots as well. I would say just doing lot’s of movement drills and getting yourself to be on the balls of your feet and not heavy footed when you move. So plenty if regular drills to just focus on speed and good footwork, playing at a controlled speed so you can keep it going.

But yes as I said I feel the main thing is to be a bit more bouncy on your feet and try to relax and not get tense, I think even this on it’s own will help you a lot! Dan 🙂

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