Hey! Ok so in this area it is important to step in strongly under the table with your leg and keep your head and body low and close to the ball which will help you stay balanced. If you are right handed you need to step in under the table with your right leg and left handed you step in with your left.
Be sure to completely finish your touch or push shot before you try to move back out again, this will again help you keep balanced. Let us know how you get on and if feel free to send us a video of this and we will give you feedback.
Thanks, Tom
