Hey Casper, I think the main thing to improve this is being comfortable with random drills and also adapting when players attack you first. So practicing some active blocking like where your opponent can topspin anywhere and you have to block back to their forehand side. This is great for being more comfortable in those type of rallies. Another thing I think is really important now in the modern game is counter attacking well, so working on going from active blocking to counter attacking. But also just working on playing a counter early in the rally after the opponent attacks, so lots of drills on these two areas.
For the mental side it’s just trying to always think positive and focus on turning your weaknesses into strengths. Le us know how it goes. Dan 🙂
