Hey Hamza, I think this takes time and experience in matches for sure, but it’s good you realise it’s happening, so the next time you are in this situation try to focus on the tactic or shot that has been winning you points in the match. try no to focus on the result or the winning and losing. Be sure to take your time and take a deep breath before the point and really try to play to your strengths, to not play to hard and fast I always focus on getting good spin and safety over the net! Dan