Hey Hamza, Ok so I think the main thing to help you in this area will be working on having shorter shots and a quick recovery, this will help you be able to still keep up the pace and not rush in the faster rallies. Also I think if you work on active blocking, so when someone is playing fast topspin shots at you and you have to move around and block the ball back low, I often use this to stay in the rallies until you have a chance to get back into a topspin shot. I also think if you can stay more relaxed and not tense up this is a really big reason players feel rushed and not able to keep up in a topspin rally. So working on these short topspin shots using the forearm and staying loose and relaxed, these 2 things for me if you can start to improve will make a big difference.
This will be a good drill for you to try which will help 🙂
Answer for rushing
