Hey Zack, I know a few players who found switching to tenergy quite hard for control abd topspin shots. From what you have said about your game style and also your retuen or serve I would probably recommend rasanter r47 as its a slightly lower arc as you mentioned and although it is still a very fast rubber,its a little less “springy” than tenergy so that would help with the control in improving and working on your return game.
The R47 will also be slightly closer to the joola rubbers you had before but with a little more speed and grip so I’d go for that personally 🙂