Hey! Yes the best way is just to post a link to a YouTube video here in coach corner and we will get back to you with any questions or feedback you’d like.
In terms of a racket I would suggest something like a Stiga all round classic with DNA future medium. You can find this blade and rubbers somewhere like Thorntons, here are the links to both the blade and rubbers: https://thorntonstabletennis.co.uk/product/stiga-allround-classic-2/
Any other questions, just give us a shout.
Cheers, Tom