It’s now time to take what you have learned from the videos and implement it into your practice. This 6 week training programme developed by Par Gerell will help guide you through to serving success. To make this training programme as enjoyable and …
Week 6 of the Par Gerell serve training programme is the final week and now we loom at how these serves can be built into your individual match strategy and fit in with your strengths and weaknesses. It’s important to know how best …
Week 5 of the Par Gerell serve training programme is challenge week and you will be bringing together the serves ready to put into a game situation. This part of the programme will ensure you can serve each of the 3 serves consistently …
Week 4 of the Par Gerell serve training programme looks at the deception and disguise you are creating and improving this aspect of the serves. This is probably the most important area of the training programme and the serves as a whole, if …
Week 3 of the Par Gerell serve training programme is all about the kicker serve and working on creating the jump and surprise element to this serve. Here we are looking for a long serve and getting the ball to kick up and …
Week 2 of the Par Gerell serve training programme is all about the variation between the backspin and the topspin and generating these different types of spin. In this week we work on and encourage you to really grasp the difference between these …
Week 1 of the Par Gerell serve training programme is focused on creating spin and feeling the ball as well as working on the grip we learnt over the serving course with Par. At this stage it’s good to experiment with your serves …
Introduction to the 6 week serve challenge
In this video you will get an insight and take a look through the eyes of Par Gerell into exactly what he does during a serve practice session. Par talks about what he tries to achieve in a serve practice session and most …
In this video we go over what we covered.
This video goes into great detail about Par Gerell’s infamous Kicker serve. This serve is what he is well known for, it’s a long fast surprise serve used to catch out opponents and force error’s. When this serve is performed correctly it makes …
Having effective serves is not only about winning points directly, you need to be able to take advantage of weak returns from your opponent. This bonus video goes into detail on how Par gives himself the best possible chance to play a strong …