Coach CornerFootworkInjury
Sweetiele asked 2 years ago

Hey Dan and Tom,
I twisted my ankle while playing today. What should I do to ensure a timely recovery? Should I take a few days off?

1 Answers
Dan Academy Coach answered 2 years ago

Hey Sweetiele,

Yes definitely, take a few days off and make sure you rest well. Use ice on your ankle this will speed up the recovery time. Here is quite a good video, once your pain has gone you want to do some exercises to develop strength in your ankle:

Once you are completely eliminated from pain and 100% match fit it would be good for you to start doing some skipping. This increases your strength in your ankles and will minimise the chance for future injuries.

Recover well 🙂

replied 2 years ago

Thanks for the reply

To view coach responses you need to become a member of the TableTennisDaily Academy.
To view coach responses you need to upgrade your account.

My Profile

  • You are not logged in.