Coach Corner › Serve and Receive › Serve practice time?

Serve practice time?

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[email protected] asked 4 years ago

Hi, there’s a question I’ve been curious about for a while: during a practice session of e.g. 2 hours, when is it more effective to practice my serves? I usually allocate about half an hour for them, but should I do it in the beginning, when I’m still not warmed up? In the middle? Or after the main session, when I’m most tired?

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TomTom Academy Coach answered 4 years ago

Hi, I would recommend definitely not in the middle as this will break up the rhythm of your training. Personally i think at the end is best as a nice way to finish the session and cool down as well while focusing on improving serves.

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