Coach CornerPsychologyto do list before a tournament
cos asked 1 week ago

hello,  in few days i will go to a tournament and  im curious how do you aproach/prepare for  this event?  like do you have some habits, to do list?  thx 

1 Answers
TomTom Academy Coach answered 1 week ago

Hey, everyone is slightly different when preparing for a tournament but I try to focus on my strengths and how to get them into play, also trying to make sure I eat and drink well before the tournament, like nothing too heavy and plenty of water etc. Also it’s quite nice to take your mind totally off the event for a while, just zone out with a movie or some music to make sure you are mentally fresh for the rnthe event too.

Lastly I would say lokk forward to it and enjoy it, this is usually when you can perform your best! 🙂

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