Hey Gabriel, ok it sounds like you need to practice lots of drills where you need to choose to either play a forehand from the middle area or a backhand and improve this switching. It will be different each time and in different situations, so playing a lot of drills that work on this will help make those decisions quicker and easier. Just getting your practice partner to block to the middle 3rd of the table and you topspin into their backhand is a great effective drill to focus on this area of the game. Dan 🙂
Answer for Moving to the backhand
