Hey Gabriel. so the thing in table tennis is that every ball is different and every situation is different so it is very individual each time what type of shot you should play at what time. But what I would say is that if you feel you are struggling with recovery then it’s better to slow down a bit and go for more spin to allow you to have a bit more time to recover and keep consistent. If you play with a lot of speed of course the ball will often come back quicker and you can feel rushed or out of position. When the ball has less spin then usually you’ll be able to play a bit faster and stronger, but when you do it’s important not to hit into an easy position for the opponent, try to find the middle or a wide angle. Dan
Answer for When should i Play topspins with more Spin and when with speed
