elbow-and-forearm-in-backhand

Hey Hugoe, The most important thing is that the main energy of the shot should come from having a stable forearm and using the elbow, this makes it much more consistent than if you are using too much wrist. Try to keep your forearm up and elbow slightly outside to body to create the space to swing and generate power, think about the feeling of throwing a frisbee, this would come from the elbow hinging and the wrist just accelerating forwards just before you contact the ball. Some things to visualise and think about for you there 🙂