A fantastic and simple way to improve footwork and speed around the table is by using cone drills. Here we demonstrate how to do 3 simple drills using cones that can be used at part of a fitness training programme or on their ...
A fantastic and simple way to improve footwork and speed around the table is by using cone drills. Here we demonstrate how to do 3 simple drills using cones that can be used at part of a fitness training programme or on their own to improve speed around the table.
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