Swedish feeling exercise

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We speak about feeling the ball in many of our videos and this exercise used regularly in Sweden by players when warming up is a great way to develop feeling and control. We demonstrate the drill and how it can help you control incoming spin as well as gain a softer feel and touch on the ball which can be transferred into other areas of your game. This drill is simple but can take a while to fully master and become comfortable with, it can be great as part of a warm up routine or even built into part of your training.

In this video we include:

– Explanation and demonstration
– Tips to simplify the exercise
– What to avoid
– How this exercise can help you