In this video we discuss the differences between regular and irregular practice types and what the benefits of each are. We also look into why you need to include more irregular practice in your training to improve your match play and increase the ...
In this video we discuss the differences between regular and irregular practice types and what the benefits of each are. We also look into why you need to include more irregular practice in your training to improve your match play and increase the speed of your decision making.
We cover:
-What is regular and irregular practice
-What each practice type can improve
-Making your practice meaningful and match specific
-Suggested training drills
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