Why positive self-talk is so important

Are you a player who struggles to keep focused in matches or do you find yourself thinking to negatively in crucial situations? Well this video is for you, the value of the mental aspect of table tennis cannot be understated. In this video Dan and Tom discuss the power of positive self-talk which is a simple but effective method based on blocking out negative thoughts and replacing them with more encouraging messages. Using positive self-talk allows you to be more focused and relaxed which will have a huge impact on your improvement and concentration in matches.