Breathing in table tennis is something you may not spend a lot of time thinking about, however it could be making you tense and use up more energy than you actually need to if you’re not breathing properly. This video looks at how to breath in more relaxed way and stop yourself getting tired quickly and your shots becoming too tense.
In this video we include:
– How to breath during the point
– Why this makes a difference
– Where to exhale to stay relaxed