Footwork Drills
Hi i have a question so i really want to Improve my Footwork a lot for table tennis and especially my Footwork as i Play the forhand topspin. So what i am already doing is 1 time a week Strenght Training in the Gym and 1 time a week Like Sprints and other dynamic jump exersices. Also i am playing around 3 Times a week table Tennis and doing every day in the Morning for 5 Minutes Low stance exersices to really fix my posture because i am a tall Player. And my Schedule Is Like this Monday Table Tennis Training, Tuesday Strenght Training and table Tennis Training, Wednesday free, Thursday table Tennis Training, Saturday Sprint a dynamic jump Training. I would like to ask for Wednesday and also friday Like 2 Times a week i think If i will do Specialized Footwork Drills i will improve my table Tennis Footwork Long Term fast. You would suggest me maybe on These days doing a 10 min lateral Drills Routine. Can you maybe make for me a Routine for around 10 min 2 Times a week i mean exact exersices with time Limits to improve my Footwork maximally as i can IT would Help a Lot because i dont know how to structure this in the best way ?