A great training drill against a defender

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It’s sometimes hard to know what exercises to do when playing with a defensive player so this one is a good place to start and is also fairly straightforward to master. In this video we demonstrate the drill which is useful for both defenders and also the attacking player. Being able to work together with your partner well will help you get the most of your training drills and improve quicker, and this exercise is great for consistency and controlling spin to keep the rally going.