Improving push quality

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Pusing strongly is a part of the game which doesn’t get too much attention but can often be the difference at many levels of match play in table tennis. Having not only reliable pushes but good quality ones which are hard to attack and can even put the opponents under pressure is an extremely valuable skill. This shot is also used very often in games, such as when returning serve, so having a good quality push will give you more confidence in the short game and stop opponents getting an easy first attack.