Multi-ball is a training method that was developed and is used a lot in asia especially china. It uses a large number of balls compared to traditional rally style training and means you can play a large number of shots in a short amount of time. It also eliminates the worry of the rally breaking down quickly and mistakes when working with a partner in normal style training. Multi-ball is a fantastic way to work on specific areas of your game and isolate particular shots you want to improve, we do a lot of demonstrations here at the Academy using multi-ball and we wanted to discuss why it is beneficial to use in your training.
In this video we cover:
-What is Multi-ball and the benefits
-How it can help you