Tension levels during strokes

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How much tension as well as when and where to have tension is a very commonly asked topic to us here at the Academy. In this video we focus on when you sometimes need tension in your shots and where to avoid being tense. Understanding this area can give you a better feel for shots and also give you more control in your attacking and defensive game. Using tension levels correctly is key to recovery in shots as well as when generating power, so in this video Dan and Tom explain this in detail to give you an insight into why tension levels in shots can be so vital.

In this video we include:
– Why is tension levels important
– When tension can be used
– Areas to avoid tension