Want to step up your serving game and take it to the next level, mastering the reverse serve isn’t a bad place to start! The reverse pendulum serve is an advanced skill and can take time to learn and be confident with, however …
Caffeine and its effects and benefits have been studied widely and even more so the effect of caffeine on sports performance, despite this there are still several myths and misconceptions to the exact results of caffeine in the body. Caffeine carries a somewhat …
1) Practice Now this may seem obvious, but we’re not simply talking about turning up to the hall and playing it’s how you practice that counts. Every player is individual and to improve will have to go about training differently, so don’t …
The use of video analysis is a great tool to improve your table tennis. Recording yourself while playing is a great way to watch your technique and movement patterns, and also to see match patterns. Recording yourself in training and matches is an …
1) Use deliberate practise! What is deliberate practise? Essentially, it’s thinking about and analysing what you are practising and not just doing mindless repetitions of the same shot over and over again without much thought as to what is and isn’t …