Preventing injuries in all sports and at any level is a key to being able to practice hard and make improvements. This video looks at how to perform an effective cool down after your training sessions and matches to prevent injuries and maintain ...
Preventing injuries in all sports and at any level is a key to being able to practice hard and make improvements. This video looks at how to perform an effective cool down after your training sessions and matches to prevent injuries and maintain flexibility and stay fit and healthy to be able to keep training hard and improving.
In this video we include:
– Why cool down
– Key Stretches
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