Everyone wants to be quicker around the table right? Well, these drills only require a table and a stopwatch to perform and are a great way to get the feet moving with intensity. These drills can be added to the end of a ...
Everyone wants to be quicker around the table right? Well, these drills only require a table and a stopwatch to perform and are a great way to get the feet moving with intensity. These drills can be added to the end of a warm up to get the heart rate up or simply as part of a fitness programme focused on improving speed.
View More
