It’s now time to take what you have learned from the videos and implement it into your practice. This 6 week training programme developed by Par Gerell will help guide you through to serving success. To make this training programme as enjoyable and interesting as possible we’ve created it as a 6 week challenge, which encourages you to reach targets and strive to maximise these training videos!
This training programme has been broken down into 6 weeks as Par feels its important to really develop each part to the serve. By the end of the 6 week training programme you will have effective serves that will enable you to force weak returns and win more points.