Week 4

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Week 4 of the Par Gerell serve training programme looks at the deception and disguise you are creating and improving this aspect of the serves. This is probably the most important area of the training programme and the serves as a whole, if you can put doubt in the opponents mind by changing the spin on each serve but maintain a very similar action then you will see results. So in this week we focus on generating different spins and keeping the action the same and adjusting the contact on the ball to produce serves which are well disguised.

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